Better Business Coaching

Managing your Stress Levels
I believe that Stress could be the next epidemic this country will face, if it isn’t already! Stress is known as the silent killer, it can creep up at any time and cause no end of physical and emotional health problems, costing business’ billions and people their lives.
Are you suffering from Stress?
Here [...]

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The Art of Communication
As a Business and Personal Development Coach, I consider time to be the most valuable commodity man has at his disposal.  You can bank money, but you can’t bank time, so you need to be careful how you spend it!
Effective communication, is an essential requirement in the business world, so we need to be [...]

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“I guess I’m just lucky to have a job at the moment.”
This is the most common response that clients give me when I ask how things are going at work. With so many redundancies, people feel grateful to still be in gainful employment and relieved that it’s their salary rather than savings that will feed [...]

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We all need to take time out to think during these worrying times.  Self coaching in business is all about having the time to reflect on the bigger picture.  It is clear that a new model of leadership will need to emerge if we are to learn from the past mistakes.
A simple exercise for anyone [...]

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Stress
It is only when stress builds up in our lives and we don’t or won’t alter our ways of thinking that it can cause damage.  The tension starts to build up in our bodies and negative thoughts creep in, we begin to feel below par both mentally and physically.
It is estimated that we each have [...]

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